LET'S BLOG ABOUT IT

We all live inside a personal story that deeply influences our thoughts and decisions—one that often runs beneath our conscious awareness. This internal narrative, shaped by our childhood, culture, and relationships, can feel like an unchangeable truth rather than just an interpretation of reality. If you want to get serious about changing the story that shapes the way you approach your life, try starting with these five concepts.

Identity shifting rarely feels clean or empowering in the beginning; it often feels disorienting. You may recognize the need for change long before you feel ready to embrace it. This tension is an essential part of the process.

Our identity is a dynamic journey rather than a fixed destination, even though it's tempting to act otherwise. We tend to structure our lives around our self-perception, and shifts in that perception can feel disorienting. It can feel like something's off without fully grasping why. Spaces, jobs, or friendships that once felt comfortable can begin to feel really uncomfortable. Even if everything seems fine externally, a restless feeling inside often indicates it's time for ch

In quantum mechanics, the observer effect is better understood as a measurement or interaction effect. To observe a particle’s position or momentum, you have to interact with it. That interaction requires energy. You might shine light on it, bounce a photon off it, or otherwise exchange energy with the system. That energy transfer is what causes change. Observation is not passive. It never has been.

I don’t remember why I started posting on TikTok in the fall of 2025. I do remember deciding I was going to post every day, no matter what. I don’t remember what problem I thought it would solve, or what outcome I was hoping for. I just started talking in front of my phone. What I saw surprised me.

Most of what we experience in everyday life is governed by classical physics. Dropping a pen. Driving a car. Watching planets orbit. This is the world of predictability, measurement, and cause and effect. If you know where something is and how fast it’s moving, you can calculate where it will be next. This is the physics of large objects, slow speeds, and relative certainty.

For a long time, I believed things simply because I didn’t yet have the knowledge to question them. They were presented clearly and confidently by people who appeared credible. That did not make them true. Truth is rarely obvious at first. Often it is subtle, inconvenient, or even uncomfortable. It waits for you to have enough context to see it clearly.

The Law of Oneness teaches that there is no true separation between individuals. We are distinct but not disconnected. In relationships, this means your inner world does not stay contained inside you. It becomes part of the shared emotional field between you and another person.

Most of us grow up believing we are entirely self-contained. We learn to see ourselves as individuals who move through the world with our thoughts, feelings, and reactions neatly tucked inside. Yet the reality of being human is far more interconnected. You are influencing and being influenced all the time, often in ways your conscious mind never registers.

For women, especially, visibility has never been safe. Historically, being seen has led to backlash, punishment, and violence. When attention consistently results in harm, the nervous system adjusts. Avoidance becomes protection, and silence becomes strategy. Over time, this fear becomes a wound. And like all wounds, it carries history, intelligence, and the possibility of healing.

There is a particular kind of honesty that comes with realizing how our self-esteem shapes the choices we make. The relationships we tolerate. The ways we learn to adapt to unkindness.

Manifestation is a process that works through the emotional, cognitive, and biological systems that shape how you perceive the world and how you move within it. When those systems are not understood or supported, the methods many of us are taught will feel ineffective, because we were never given the full picture of how manifestation works.

I started this blog again to write about the science behind transformation. In the fall, I was deep in research, hyper-focused on the technical language of change.

n classical physics, when something hits a wall, it stops. The barrier wins. That’s the model most of us unconsciously apply to our own lives. When progress meets resistance, we assume the resistance is final. Quantum tunneling offers a different picture.

When people talk about growth, they often assume you have the luxury of time to use your imagination. But imagination requires space. When your days are packed wall to wall with logistics, responsibility, and exhaustion, there is no room to dream about what could be different. There is only getting through the day.

WOOP stands for Wish, Outcome, Obstacle, and Plan. It’s a goal-setting and behavior-change method grounded in more than twenty years of psychological research. What makes it powerful is that it works with how the brain functions instead of against it.

Most people know they want something to change long before they know what to do about it. The wanting comes first. The clarity comes much later. In between is a stretch of time that feels restless, confusing, and often discouraging. You can sense that your current way of living no longer fits, but you don’t yet have a clear alternative.

April was a traumatic month for me. Being a black person living in America is traumatic in and of itself, but April was particularly scarring. Between the many black lives that were taken by police and the research I have been conducting on #blackmaternalmortality rates I have been struggling with my desire to reproduce. I’ve always wanted kids. Always. When I was young I just new I’d be an amazing mom. But knowing I can’t protect them the way I would want to - the way every

I don’t see a problem with wrestling with God. Jacob wrestled with God. He got his hip dislocated in the tussle, but he didn’t lose. God...

A lot of people died last month. I suppose a lot of people die every month, but last month gun violence dominated my feed. At one point I...