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Manifestation is a process that works through the emotional, cognitive, and biological systems that shape how you perceive the world and how you move within it. When those systems are not understood or supported, the methods many of us are taught will feel ineffective, because we were never given the full picture of how manifestation works.

n classical physics, when something hits a wall, it stops. The barrier wins. That’s the model most of us unconsciously apply to our own lives. When progress meets resistance, we assume the resistance is final. Quantum tunneling offers a different picture.

WOOP stands for Wish, Outcome, Obstacle, and Plan. It’s a goal-setting and behavior-change method grounded in more than twenty years of psychological research. What makes it powerful is that it works with how the brain functions instead of against it.

“Once we glimpse the possibility we simply say yes. Surrender completely and allow the vision to take over.” -Katherine Woodward Thomas...

There are a million reasons why journaling is the best but for the sake of time I'll only list 4. 1. Writing for ourselves allows us to...