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For a very long time I was a runner. When I was a kid I wasn’t. When I was a kid I felt things loudly making sure everyone else knew...

@swamijayadevi teaches that the point of meditation is to get the space between the thoughts to open up a little bit. It is the tool to...

There are a million reasons why journaling is the best but for the sake of time I'll only list 4. 1. Writing for ourselves allows us to...